Phillip L Williams

l started teaching spin 26 years ago mostly because l liked the class, but did not like the music. During my first class, I did not say much but played Rock n' Roll. The comment cards that came in after that class were not good, but I did not let that stop me. In the next class I taught, l encouraged them more through their workout AND used a water gun when they slacked up. The comment cards following stated it was the best class ever and this gave me the encouragement to continue to train. Soon after, l got my Personal Training and Group Fitness Certifications.

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I had a heart attack at age 49, which was a major turning point. As I was getting ready for surgery, my family walked into the room. and l could see the fear in their eyes and thought l might not see them again. Despite thinking l was in pretty good health, l knew something had to change if l wanted to be around for my family.

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If you want to achieve any thing in life don't give up, go for it, and give it your all.

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