5 week workshop for women in any stage of menopause

Red HOT Mamas is a workshop featuring small group fitness sessions and a guest speaker at each session. The first half of each session is a group fitness class with exercises specifically for women in some stage of menopause. The second half of each session will feature a new guest speaker each week.

Classes are Thursdays 7-8:30pm May 16-June 13

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Guest Speakers Include:

Dr. Yas, MD Menopause Specialist, OBGYN

Dr. Danielle Vaughan, PT, DPT, Vestibular & Women's Health Therapist

Lori Ragsdale, RDN, LDN, CLT, Dietician/Nutritionist

Larraine Miano, Holistic Health Coach certified in horomone health and Author of "The Magic of Menopause"

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$150 to pay in full, payment plan available.

This is 5 week course, not a pay by class

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