Lagree Classes in Wake Forest, NC

Lagree Miniformer Pro Workouts

Nourish Studios in Wake Forest, NC, introduces the Lagree Miniformer Pro program—a revolutionary fitness experience designed for women seeking a cutting-edge, low-impact workout. Embrace the Lagree Method like never before with a blend of Pilates, strength training, and cardio, sculpting and strengthening your body in a boutique gym setting.

The Lagree Miniformer Pro program is meticulously crafted to deliver transformative results. Experience a full-body workout that challenges your core, increases strength, and improves flexibility—all in a gentle, joint-friendly manner. Elevate your fitness journey with exercises that target every muscle group.

Lagree Miniformer Pro offers the perfect balance of low-impact movements and high-intensity training. This innovative approach ensures a challenging workout while prioritizing joint health. Our expert trainers guide you through each session, providing modifications tailored to your fitness level.