Homepage Hero ImageNourish Studios

Boutique Fitness Studio for Women in Wake Forest, NC

NOW OPEN- Come for variety, Stay for Community.

We are the only Boutique Fitness Studio in Wake Forest. We offer a variety of Group Fitness Classes, Lagree Miniformer Pro Classes, Personal Training, Health Coaching, and more!

Varied workouts

We guarantee you will never do the same workout twice. We keep things new so you never get bored.

Like-minded fitness community

Be encouraged by a community of people who care about your health and wellness just as much as their own.

Feel supported

No matter your fitness goals, we are here to empower you along the way.

Every body is unique.
Find something that works for YOU

Group Fitness

Group Fitness

Elevate your fitness journey at Nourish Studios, the boutique fitness gym for women in Wake Forest, NC. Join our Group Fitness program, a dynamic blend of energizing workouts, expert coaching, and a supportive community. Unleash your strength, vitality, and confidence in a space designed for you.
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Lagree Miniformer Pro

Lagree Miniformer Pro

Experience the Lagree Method like never before at Nourish Studios in Wake Forest, NC, with our Lagree Miniformer Pro program. Sculpt and strengthen with this cutting-edge, low-impact workout that combines Pilates, strength training, and cardio.
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Personal Training

Personal Training

Our Personal Training program offers tailored workouts, expert coaching, and one-on-one support for women. Achieve your health and wellness goals in a boutique gym designed exclusively for you.
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Getting started is easy


Try a Free Class

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!

Buy one class at a time, or purchase a package! Your choice!

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.

Find a Supportive Community

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Trusted and Loved By Hundreds of Wake Forest, NC Residents

Everything you need to crush your fitness goals

Lagree Microformers

Women Only Fitness Classes

Class Reservations

Members Only App

Personal Training

Nutrition Programming

Event Space

Nourish Studios

Our community is what makes us special and it's what will keep you going

There are a lot of gyms out there. Very few have a tight-knit community as we do.

It is our goal to challenge every person to become a better version of themselves.

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Located Downtown Wake Forest

Working out at the gym isn't easy. But getting there shouldn't be hard. Nourish Studios is located and easily accessible from all of Wake Forest.

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Come visit us

101 N White St, Wake Forest, NC 27587
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Questions? We (probably) have the answers!

Do you provide free refreshments there?

We have filtered water available to our members. Other snacks and drinks are available for purchase.

Do I have to be fit to join?

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

What payment methods do you accept?

We take all major credit cards and debit cards. We do not accept personal checks.

What kind of exercises can I expect during a workout?

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

Do I have to stop eating my favorite foods to be healthy?

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Still curious? Talk to us!

Good health is a privilege, don’t take it for granted.

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