Suzanne Bestafka

Suzanne Bestafka

Lagree Instructor


American Council on Exercise (ACE) Certified Personal Trainer
200-hour RYT certification with Yoga Renew and Yoga Alliance
American Heart Association Heartsaver CPR and AED Certification

About Coach

Suzanne Bestafka is a multifaceted fitness professional with a profound commitment to empowering individuals toward healthier lifestyles. With a diverse background spanning personal training, yoga instruction, physical education, and entrepreneurship, Suzanne brings a wealth of experience and expertise to her clients and community.
Certified by the American Council on Exercise (ACE) as a Personal Trainer, Suzanne's journey in the realm of fitness began with a focus on strength, flexibility, and physical conditioning. However, it was through her exploration of yoga that she discovered a profound connection between mind, body, and spirit. Drawing on her 200-hour RYT certification with Yoga Renew, Suzanne specializes in teaching yoga and yoga sculpting, offering transformative experiences that nurture both the physical and mental well-being of her students.
Rooted in her own experiences growing up immersed in gymnastics and cheerleading, Suzanne understands the transformative power of movement and its ability to cultivate resilience, discipline, and self-awareness. As a former owner of a children's fitness business, she has firsthand experience in fostering a love for fitness and healthy habits in young minds, laying the foundation for a lifetime of well-being.
In addition to her role as a yoga instructor and personal trainer, Suzanne is also a dedicated PE teacher, where she shares her passion for movement and mindfulness with students of all ages. Her commitment to education extends beyond the classroom, as she actively seeks to empower individuals, particularly women, to prioritize their health and wellness.
Suzanne's particular passion lies in women's fitness, where she seeks to empower women of all ages and backgrounds to embrace their strengths and capabilities. Her approach is characterized by empathy, encouragement, and a commitment to creating a supportive environment where every individual feels empowered to reach their full potential.
Through her dedication, expertise, and unwavering commitment to the well-being of others, Suzanne continues to inspire and uplift her clients, colleagues, and community on their journey toward vibrant health and vitality.

Turning Point

Motivation & Passion