Ameilia Gravelle

Whether you are new to fitness or looking to reignite your relationship with movement, I'm here to help you find what feels good, take care of your mind and body, and enjoy the journey along the way.

My journey with movement began on the dance floor, where I learned from a young age that movement could be so much more than exercise. It can be a way to express myself, build confidence, and feel connected to my body and mind.

That experience is a big part of why I became and instructor. I want to help others discover the powerful connection between movement and mental well-being.

My goal is to create classes where you can show up exactly as you are, move with intention, and leave feeling a little stronger, a little lighter, and more connected to yourself.