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Located Downtown Wake Forest
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Come visit us
101 N White St, Wake Forest, NC 27587
Get DirectionsWake Forest, NC
Red HOT Mamas is a workshop featuring small group fitness sessions and a guest speaker at each session. The first half of each session is a group fitness class with exercises specifically for women in some stage of menopause. The second half of each session will feature a new guest speaker each week.
Classes are Thursdays 7-8:30pm May 16-June 13
Guest Speakers Include:
5.16 Lori Ragsdale, RDN, LDN, CLT, Dietician/Nutritionist
5.23 Danielle Vaughan, PT, DPT, Vestibular & Womens Health Therapist
5.30 Lorraine Miano, Holistic Health Coach certified in horomone health and Author of "The Magic of Menopause"
6.6 Dr. Yas, MD Menopause Specialist, OBGYN
6.13 Reflection Week
$150 to pay in full OR $35 per week